Quiznos vs subway calories pdf

Kudos to these two sub restaurants who will always be battling for the best sub. I was just looking on their website for nutritional information and they do. Calories in quiznos chicken milano regular and nutrition. The healthiest subs and food at quiznos verywell fit. Their subs have more meat and more sauces than subways subs and. Quiznos sub sandwich restaurants are the home of the toasted sandwich other lunch food, sandwiches, subs, salads, soups, box lunches, catering, and other bold, toasty flavors. Health canada nutritional guide size serving size g. Our expert provides the food facts you need to make a delicious. Quiznos locations restaurants near me, caterers near me. Quiznos is the second largest sub sandwich restaurant after subway. Subway is an american privately held restaurant franchise that primarily sells submarine. Id like to put a more neutral perspective to clints answer. Daily calorie and sodium requirements healthy adults should aim for 1,500 to 2,300 milligrams of sodium per day.

In my opinion, subway is one step ahead of quiznos. What are the main differences between subway and quiznos. She is also passionate about wellness and provides healthy living tips and advice for subway team members. You can also use our calorie filter to find the quiznos menu item that best fits your diet. Individual needs vary depending on age, activity level and gender. There are 470 calories in a 1 sandwich serving of quiznos turkey ranch and swiss sub small calorie breakdown. Healthy adults should aim for 2,000 to 2,400 calories per day.

Comparing a simple sandwich such as a roast beef with cheddar, subway beats out quiznos by 260 points. Find a quiznos sandwich shops near me, subs near me. Poor bet the 6inch chicken and bacon ranch melt is a fatty choice at a restaurant better known for its healthy options. Best and worst sandwiches palm beach state college. Nutrition facts for the full subway sandwiches menu.

Calories kcal fat calories kcal fat g saturated fat g total trans fat g cholesterol mg sodium mg carbs g dietary fiber g sugars g protein g quiznos nutrition information half salad 470 390 43 9 0. Unlike quiznos, the subway restaurant chain appears to provide. There are 770 calories in a 1 sandwich serving of quiznos chicken milano regular calorie breakdown. Select any item to view the complete nutritional information including calories, carbs, sodium and weight. Calories in quiznos turkey ranch and swiss sub small and. To begin, select an item from the quiznos menu below. Everyday, rebecca enables our customers to make informed decisions. Click here for full product nutritional information.

Fwh technologies, llc owns and licenses subways point of sale software. Its no secret why quiznos doesnt release their nutritional information. Long a hybrid of hoagie shop and national megachain, the subway stores decor attempts to remind you of the momandpop sandwich shop near your high school. Competitors such as quiznos and mcdonalds do not pay vat on similar food. Yes, subway tends to market themselves as the healthy subs, and ive seen the same selections at quiznos with much higher calories. Use our quiznos nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. Find out which lowcalorie quiznos subs, salads and menu items will help you to eat a healthier diet. Quiznos sub sandwich restaurants lunch catering and food. Quiznos 17page nutrition information pdf is fairly easy to understand. Healthy options at quiznos restaurants healthy quizno. Both chains have a number of offerings, but the 612 hoagies are what they push. Menu item serving size calories calories from fat total fat g saturated fat g trans fat g carbs g dietary fiber g sugars g.

Italian meatball with meatballs and marinara, double portion of provolone. This week, we put subway to the test against quiznos, in a facetoface showdown of the subshop chains. Rebecca uses her expertise to supply detailed nutrition and ingredient information around the world. While its correct, i dont think its necessarily true to say that quiznos sandwiches are. Still no nutrition data from quiznos fast food news.