Quiznos vs subway calories pdf

Nutrition facts for the full subway sandwiches menu. Subway is an american privately held restaurant franchise that primarily sells submarine. Its no secret why quiznos doesnt release their nutritional information. Poor bet the 6inch chicken and bacon ranch melt is a fatty choice at a restaurant better known for its healthy options. Healthy adults should aim for 2,000 to 2,400 calories per day. Competitors such as quiznos and mcdonalds do not pay vat on similar food. There are 770 calories in a 1 sandwich serving of quiznos chicken milano regular calorie breakdown. Our expert provides the food facts you need to make a delicious. Quiznos 17page nutrition information pdf is fairly easy to understand. Fwh technologies, llc owns and licenses subways point of sale software. All subway sandwiches and salads are made to order, right in front of you, to your specifications, using the. Find a quiznos sandwich shops near me, subs near me.

Calories in quiznos turkey ranch and swiss sub small and. Unlike quiznos, the subway restaurant chain appears to provide. Still no nutrition data from quiznos fast food news. Long a hybrid of hoagie shop and national megachain, the subway stores decor attempts to remind you of the momandpop sandwich shop near your high school. Comparing a simple sandwich such as a roast beef with cheddar, subway beats out quiznos by 260 points. While its correct, i dont think its necessarily true to say that quiznos sandwiches are. I was just looking on their website for nutritional information and they do. Health canada nutritional guide size serving size g.

Everyday, rebecca enables our customers to make informed decisions. Daily calorie and sodium requirements healthy adults should aim for 1,500 to 2,300 milligrams of sodium per day. This week, we put subway to the test against quiznos, in a facetoface showdown of the subshop chains. What are the main differences between subway and quiznos. Click here for full product nutritional information. This 6inch sub weighs in at 590 calories, 30 g fat, 10 g saturated. Kudos to these two sub restaurants who will always be battling for the best sub. Their subs have more meat and more sauces than subways subs and. The healthiest subs and food at quiznos verywell fit.

Yes, subway tends to market themselves as the healthy subs, and ive seen the same selections at quiznos with much higher calories. Quiznos is the second largest sub sandwich restaurant after subway. Quiznos locations restaurants near me, caterers near me. Id like to put a more neutral perspective to clints answer. Quiznos sub sandwich restaurants lunch catering and food. Italian meatball with meatballs and marinara, double portion of provolone. Select any item to view the complete nutritional information including calories, carbs, sodium and weight watchers points.

Find out which lowcalorie quiznos subs, salads and menu items will help you to eat a healthier diet. Use our quiznos nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. To begin, select an item from the quiznos menu below. Rebecca uses her expertise to supply detailed nutrition and ingredient information around the world. Calories kcal fat calories kcal fat g saturated fat g total trans fat g cholesterol mg sodium mg carbs g dietary fiber g sugars g protein g quiznos nutrition information half salad 470 390 43 9 0.

Healthy options at quiznos restaurants healthy quizno. She is also passionate about wellness and provides healthy living tips and advice for subway team members. Calories in quiznos chicken milano regular and nutrition. Select any item to view the complete nutritional information including calories, carbs, sodium and weight. Both chains have a number of offerings, but the 612 hoagies are what they push. In my opinion, subway is one step ahead of quiznos. There are 470 calories in a 1 sandwich serving of quiznos turkey ranch and swiss sub small calorie breakdown.